Hey Reader, I want to share something that had a profound effect on me in the last week. I’ve been on this path to truly becoming myself over the last several years. Navigating who I want to be, how I want to live, and what offerings I want to provide for the world. I’ve had so many iterations of versions of the life I want to live, but I am always seeking that alignment and harmony that brings the most peace, joy, and, truthfully, money so I can do the things I want to do. So, hopefully, this will click for you, too. Sit down and really think about who you want to become. Who is this next version of you that has, is, does everything that you want? Be specific. Include tiny arbitrary things - what do you drink in the mornings, where do you sit, what time do you get up? Include big intangible things - what are you feeling, what do you radiate, what do you value? Then, pull out a paper, write out numbers #1 - 30, and start each line with your pronouns. Fill in those sentences describing that version of you in the present tense. I did this first with “She is…” and that’s what hit me. Later in the week, I tried it with “I am…”. Play around with what feels right for you. Look over your list and start DOING those tiny arbitrary things. And then keep doing them. Every day you do them, you are becoming this new version of you. I’m going to get vulnerable and share mine because this is what we do here - give you the gift of going second. But if you’re worried that reading mine will influence you, you can skip it.
Cheers, Morgan |
Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
I had a couple of harsh realities handed to me this week. My dog injured his leg playing around with my partner last night - and it was a glimpse into a possible future. He is a 72 lb golden with hip dysplasia and osteoarthritis. He’s had surgery on his right hind hip and probably needs it on his other. So far, we have been managing with pain meds and love. But last night, after roughhousing, he started limping and couldn’t get up to walk to the bedroom - so we carried him. FYI - he is mostly...
I’m 25 days out from a half-marathon race I haven’t been training for. Monster Mountain at mile 1.7 😳 And yet, I’m strangely confident. Have you ever committed to something you weren’t ready for and then didn’t give enough time to? As the days dwindle down, I’m reminded that consistent movement builds a foundation for spontaneous adventures. When you build movement into your life you can be ready to do things on a whim and tap into those benefits. Even though my run mileage has only brought...
I’ve talked about building a walking habit over the last year or so, and I’ve finally put my method all together in one place. As part of my “Get Thriving” Community, I wanted to share it with you! You’ll get The Daily Walk Blueprint, my simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life PLUS 5 days of email support to help you overcome obstacles, stay consistent, and finally build the energy you need to do more epic shit with your...