|
Hey Reader, I want to share something that had a profound effect on me in the last week. I’ve been on this path to truly becoming myself over the last several years. Navigating who I want to be, how I want to live, and what offerings I want to provide for the world. I’ve had so many iterations of versions of the life I want to live, but I am always seeking that alignment and harmony that brings the most peace, joy, and, truthfully, money so I can do the things I want to do. So, hopefully, this will click for you, too. Sit down and really think about who you want to become. Who is this next version of you that has, is, does everything that you want? Be specific. Include tiny arbitrary things - what do you drink in the mornings, where do you sit, what time do you get up? Include big intangible things - what are you feeling, what do you radiate, what do you value? Then, pull out a paper, write out numbers #1 - 30, and start each line with your pronouns. Fill in those sentences describing that version of you in the present tense. I did this first with “She is…” and that’s what hit me. Later in the week, I tried it with “I am…”. Play around with what feels right for you. Look over your list and start DOING those tiny arbitrary things. And then keep doing them. Every day you do them, you are becoming this new version of you. I’m going to get vulnerable and share mine because this is what we do here - give you the gift of going second. But if you’re worried that reading mine will influence you, you can skip it.
Cheers, Morgan |
Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
Hey Reader, I haven’t worked out since November. I did three bike rides in December, but they were all on the stationary bike. I haven’t done a lifting workout since November. And while I’m ready to jump back into my workouts in the New Year, I wanted to talk about the missing link that a lot of people aren’t following through on. They jump into habit change trying to do whole life overhauls and get overwhelmed by all the things they think they should be doing with their nutrition. But the...
I spent this morning reviewing my calendar from this past year and reflecting on wins and losses - and ways of being that served and didn’t serve me. Here are 28 lessons I had handed to me over and over again in 2025. Take what speaks to you, leave what doesn’t. The world is beautiful, don’t get trapped inside. Get off the computer, keep with your check in/ check out process. Lean into your hobbies, you have space (literally) for this. Eat the frogs, your energy will thank you. You have all...
The winter arc era is upon us. Instagram is filled with coaches selling you their programs to help you stay on track through the holidays. We even have people already selling you into 8-week shred programs starting in the New Year. And while I’m all for health and fitness challenges to motivate you - I am taking a much more laid-back approach to my health this season, and I think you should t0o. The world seems to be crashing and burning around us, both literally and figuratively, and I don’t...