Hey Reader, I want to share something that had a profound effect on me in the last week. I’ve been on this path to truly becoming myself over the last several years. Navigating who I want to be, how I want to live, and what offerings I want to provide for the world. I’ve had so many iterations of versions of the life I want to live, but I am always seeking that alignment and harmony that brings the most peace, joy, and, truthfully, money so I can do the things I want to do. So, hopefully, this will click for you, too. Sit down and really think about who you want to become. Who is this next version of you that has, is, does everything that you want? Be specific. Include tiny arbitrary things - what do you drink in the mornings, where do you sit, what time do you get up? Include big intangible things - what are you feeling, what do you radiate, what do you value? Then, pull out a paper, write out numbers #1 - 30, and start each line with your pronouns. Fill in those sentences describing that version of you in the present tense. I did this first with “She is…” and that’s what hit me. Later in the week, I tried it with “I am…”. Play around with what feels right for you. Look over your list and start DOING those tiny arbitrary things. And then keep doing them. Every day you do them, you are becoming this new version of you. I’m going to get vulnerable and share mine because this is what we do here - give you the gift of going second. But if you’re worried that reading mine will influence you, you can skip it.
Cheers, Morgan |
Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
You do NOT need to do everything perfectly in order to get results. You just need to do a few things mostly well and consistently. I went through a bulk (where I was eating in a surplus to put on muscle) a couple years ago and I had a spreadsheet where I was tracking probably 20 different metrics - steps, sleep, protein, carbs, fat, fiber, my cycle, sleep, hydration, energy, measurements, weight, my lifts etc… And it while I THRIVE in data - even for me it was overwhelming each week to have...
I underestimate big projects (“Oh, that’ll take 30 minutes!” *It took 3 hours)I’m brilliant at creating monster to-do lists- I’m terrible at figuring out what actually needs to happen TODAY- I underestimate big projects (“Oh, that’ll take 30 minutes!” *It took 3 hours)- I overestimate small tasks (“This will eat my whole morning!” *It took 5 minutes)I'm feeling behind this week. Last week? I managed three late nights of dancing, head-banging to great music, living my best life. This week? I’m...
I squashed my perfectionist brain yesterday and painted for the first time in maybe years. Instead of spending another day thinking about how much I wanted to do art, that I needed to set up a space, carve out some time, and dig out my art supplies buried deep in the dreaded junk closet, I took a straw from coaching. I asked myself, ‘How can I make this as low-lift as possible? What do I need? What keeps getting in the way? How can I lower the barrier to entry?’ We often get stuck in these...