Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
I'm a little embarrassed by this...🥴
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Recovering perfectionist here, telling you that the lesson this week is, do it messy. Do it scared. Just fucking do it. Stop waiting. Stop sitting there researching, looking up more recipes and meal plans, and habit change help. You already have all the knowledge you need to show up and start making a change. Sure, maybe it’s not everything you will need to get to the life and body and health of your dreams. But you do not have to know everything right off the bat. I promise. I know you might think you do. But that is exactly what is holding you back. You might think that it has to be perfect or fit into your life in a certain way. But if you wait for the perfect time or perfect moment - then you’ll never make any progress. This is exactly why I get so frustrated with people who don’t want to start making a change in their health till after the holidays. THERE WILL ALWAYS BE MORE HOLIDAYS. And yes, that’s me yelling at you. Why am I so worked up about this today? Because I realized I’ve been doing the exact same thing with my upcoming course. I want it to be perfect and have all the best material and information, and behavior change tools for you. I want a certain level of quality with the videos and audio - and while all of that is wonderful. It’s just bells and whistles. What people actually want and need from the course is to get results in a way that is easily implementable into their busy lives. So I sat down and recorded module one today. And it might not be perfect, but at least I am one step closer to getting it out there. So if you are ready to make a change in your health, start getting your energy back, start having more focus, start finally feeling like you’re not ravenous and snacky all day — then hope over to my Instagram here and watch a couple of videos where I share tactical tools to get you going right away. And also, sign up for the Priority Waitlist for The Breakfast Habit - my new program coming soon that will get you from rushing out the door and trying to survive on coffee to finally being able to have a protein-packed breakfast every day that supports your body change goals. (Signing up does not put you under ANY obligation to buy; it just gets you on the list to be the first to know when doors open and get all the best bonuses.)
Cheers, Morgan |
Morgan E. Shepherd NBC-HWC
Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
The winter arc era is upon us. Instagram is filled with coaches selling you their programs to help you stay on track through the holidays. We even have people already selling you into 8-week shred programs starting in the New Year. And while I’m all for health and fitness challenges to motivate you - I am taking a much more laid-back approach to my health this season, and I think you should t0o. The world seems to be crashing and burning around us, both literally and figuratively, and I don’t...
I was listening to a podcast the other day on my walk, and one of the speakers talked about how she had gotten to her success in life because she had acted as if “she had the audacity of a white man.” And that struck a chord. How often do us, gender minorities, stay small, speak less, accept less, ask for less, and compromise our own well-being to make other people comfortable? I have been going through it these past few months and so much of my stress would be alleviated if I just set...
You do NOT need to do everything perfectly in order to get results. You just need to do a few things mostly well and consistently. I went through a bulk (where I was eating in a surplus to put on muscle) a couple years ago and I had a spreadsheet where I was tracking probably 20 different metrics - steps, sleep, protein, carbs, fat, fiber, my cycle, sleep, hydration, energy, measurements, weight, my lifts etc… And it while I THRIVE in data - even for me it was overwhelming each week to have...