Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
Track your progress with this Check-In process.
|
Heya Reader, One of people’s biggest struggles when trying to “get healthy” is sticking with their habits. The best way to start following through is to actually pay attention to what you are doing, check-in, and track your progress. So, today’s share is the questions I have my clients think about each day and week. Take some time today to go through them and start developing the skill of awareness so you can finally start following through and making progress. Weekly: What was fabulous this week? How did the goal you set for yourself last week go? Rate your adherence to your nutrition goals. Rate your adherence to your movement goals. What went well? What didn’t? Did you try anything different? How was your sleep this week? How was your energy this week? How was your stress level this week? What went well? What didn’t? Did you try anything different? Did you spend time outside this week? Were you able to make time for friends and/or family? Did you practice any forms of self-care, mindfulness, or relaxation techniques this week? Any notable mindset shifts this week? Changes in perspectives or beliefs? Set ONE small goal for the next week. Daily: For each meal, what did you eat, and how much? Degree of hunger - before eating Degree of hunger - after eating What liquids did you drink, and how much? Did you move today? What type? How long? Did you do a strength workout today? How did you feel? Have at it and see how your week shifts! Morgan |
Morgan E. Shepherd NBC-HWC
Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
I see this every New Year: A client shows up to their onboarding call, eyes bright with determination. They’ve emptied out their pantry of every “bad” food in favor of fresh-cut veggies, splurged $200 on some new LuLu leggings, and meticulously planned their new 5 am workout routine. I’ve felt that excitement, that rush of believing “this time will be different.” But here’s the thing: two weeks later, the strict meal plan will be abandoned, the early morning alarm snoozed, and the workout...
I got called out by a friend at Friendsgiving. I was talking about the Pumpkin Spice Maple Pecan cheesecake I had made from scratch and how it probably would have been better with a maple pecan drizzle, but I couldn’t be bothered to take the time to do that because the glaze would be hot and then partially melt the cheesecake and then I would have to reset it in the fridge, and it would be a whole process. So I just didn’t. My friend laughed and said that the way I could put in the energy and...
It’s rave day! 🦄🌈 Today, I am going to Dreamstate, a must festival here in SoCal that I have been going to since 2016. The festival runs from 1 pm to 1 am, with afters that go till 6 am both Friday and Saturday. This is my "epic shit" that I have been training for. I am very much treating this as an endurance sport. This week, I made sure to get in two lifting sessions and my “now” regular morning walks, but I’ve made it a lighter deload recovery week in preparation. Today is the day that I...