Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
Track your progress with this Check-In process.
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Heya Reader, One of people’s biggest struggles when trying to “get healthy” is sticking with their habits. The best way to start following through is to actually pay attention to what you are doing, check-in, and track your progress. So, today’s share is the questions I have my clients think about each day and week. Take some time today to go through them and start developing the skill of awareness so you can finally start following through and making progress. Weekly: What was fabulous this week? How did the goal you set for yourself last week go? Rate your adherence to your nutrition goals. Rate your adherence to your movement goals. What went well? What didn’t? Did you try anything different? How was your sleep this week? How was your energy this week? How was your stress level this week? What went well? What didn’t? Did you try anything different? Did you spend time outside this week? Were you able to make time for friends and/or family? Did you practice any forms of self-care, mindfulness, or relaxation techniques this week? Any notable mindset shifts this week? Changes in perspectives or beliefs? Set ONE small goal for the next week. Daily: For each meal, what did you eat, and how much? Degree of hunger - before eating Degree of hunger - after eating What liquids did you drink, and how much? Did you move today? What type? How long? Did you do a strength workout today? How did you feel? Have at it and see how your week shifts! Morgan |
Morgan E. Shepherd NBC-HWC
Stop self-sabotage, Master nutrition & movement to lose fat, gain muscle, get your energy back & finally feel confident! Subscribe to my Newsletter for tangible takeaways and exclusive personal stories to inspire and empower you on your transformational journey.
I got a text immediately after getting into my car to head to the gym. “Your produce box is arriving in 20 min.” Ugh. I quickly calculated in my head - it would take me 15 min to get there, another hour to workout, and then 50 min to do my morning walk in the fancy neighborhood - that I had already put off. It’s 70 degrees out; there’s no way I can leave the box out for two hours. So I adjusted my plans, went back inside, and attempted to get back into “work mode.” It’s moments like this...
Well, I was going to have a newsletter come out today after a solid chunk of time with me staying silent and not knowing what to say - but the National Guard might be called on my city as ICE raids are happening to the good people of Los Angeles. And my sensitive soul is over here crying that we even have to protest this nonsense. But what can we do in the face of all of this? Return to our standards and our joy, now more than ever. This country, this government, doesn’t care about its...
I had a couple of harsh realities handed to me this week. My dog injured his leg playing around with my partner last night - and it was a glimpse into a possible future. He is a 72 lb golden with hip dysplasia and osteoarthritis. He’s had surgery on his right hind hip and probably needs it on his other. So far, we have been managing with pain meds and love. But last night, after roughhousing, he started limping and couldn’t get up to walk to the bedroom - so we carried him. FYI - he is mostly...