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The “Fresh Start” Trap (and how to avoid it.)
Sent 3 days ago
I got called out! 🤦🏻♀️😂
Sent 17 days ago
Can you handle 17 hours of dancing?! 🥳😂💀
Sent a month ago
Are you struggling with motivation and need someone telling you what to do? 😵💫
Sent a month ago
What's Your Passion?
Sent a month ago
Mandatory Me Time
Sent 2 months ago
I'm a little embarrassed by this...🥴
Sent 2 months ago
How I Built My Daily Walk Habit 🚶♀️🚶♂️
Sent 2 months ago
Whew! Where did September go!? 😆
Sent 2 months ago
What are you packing for your trip?
Sent 3 months ago
Are you keeping your promises to yourself?
Sent 3 months ago
Interrupting Lawnmower and getting stuff done ✂️
Sent 4 months ago
Planting a seed. 🌱
Sent 4 months ago
You're not TOO tired. 🥱😴
Sent 6 months ago
Track your progress with this Check-In process.
Sent 6 months ago
Is this keeping you stuck?
Sent 6 months ago
A metaphor - dead car battery ☠️
Sent 6 months ago
Go try this exercise, it had a profound effect for me!
Sent 7 months ago
Re-Create that Italian dinner 🍅🫒🥖
Sent 7 months ago
Are you ready to get your nutrition back on track?
Sent 7 months ago
When your mind screams NO, I can't! You CAN. Here's how...
Sent 8 months ago
This tool has drastically helped my relationships.
Sent 8 months ago
You need to be doing this...
Sent 9 months ago
If you have ever been self-critical of your jiggly bits this is for you.
Sent 9 months ago
Feeling Bloated? Try This.
Sent 9 months ago
Your permission slip...
Sent 9 months ago
You get to build your EPIC life.
Sent 10 months ago
[FIRST NAME GOES HERE], What are you leaving behind in 2023?
Sent a year ago
Do you know how to self-regulate? Lessons from my trip.
Sent a year ago
Are you an adult yet?
Sent a year ago
An Evidence based framework and how I became an authority on Consistency
Sent a year ago
It's not just eat less, move more.
Sent a year ago
Dog training and weight loss have more in common than you think!
Sent a year ago
You can't dream your way to success.
Sent a year ago
Thoughts from 110 degree heat.
Sent a year ago
Taking ACTION & June Monthly Wrap-up
Sent a year ago
Are you ready for Summer Vacation?
Sent 1 years ago
Don't miss this June RESET!
Sent 1 years ago
Navigating burnout and overwhelm.
Sent 1 years ago
You do not have to do everything - just do this ONE thing.
Sent 1 years ago
Finding your WHY and going dancing from sundown to sun up!
Sent 1 years ago
Do you struggle with overeating? This might help.
Sent 1 years ago
How to do the things you say you want to do.
Sent 1 years ago
Are you still doing this? It's probably making you feel overwhelmed.
Sent 1 years ago
February Updates & Burn Out
Sent 1 years ago
Are you tracking the right things?
Sent 1 years ago
If you had two years left to live...
Sent 1 years ago
Hack your brain to do what you say you're going to do.
Sent 1 years ago
Are you operating in scarcity around food?
Sent 1 years ago
Not seeing results? You're probably making more progress than you realize.
Sent 1 years ago